Metabolic Testing + Personalized Nutrition Coaching

Choose Your Program Experience or Package!

RMR/VO2 Max Testing Experience 

Our RMR/VO2Max Testing Experience includes a pre-test questionnaire screening, RMR/Spirometry/VO2 Max measurements, email delivery of complete test results from our service provider (CorTex by Woodway), thorough results review and analysis with our professional team. 

Personalized Fuel. Data-Driven Results.

Take control of your metabolism, energy, and long-term health with a science-backed approach that blends testing with tailored coaching.

We begin with a comprehensive 3-in-1 metabolic testing session to decode how your body operates:

 VO₂ Max – Measures your aerobic capacity, one of the best indicators of cardiovascular health and life longevity
 RMR (Resting Metabolic Rate) – Reveals how many calories your body burns at rest — a critical factor in building a personalized fat loss or performance plan
 InBody Scan – Tracks your body composition: muscle mass, body fat %, hydration levels, and more

Once we have your results, we transition into 1-on-1 Nutrition Coaching, where your data becomes your strategy. Together with a certified coach, you’ll build a personalized plan designed around your metabolism, lifestyle, and goals — no fad diets, no guesswork.

You’ll gain support to:

• Understand your unique metabolic profile

• Create a realistic, flexible meal structure

• Build long-term habits that fuel results

• Navigate real-life challenges like family meals, travel, and cravings

This is science made practical. Your body, your data, your plan.