Our Personal Training program is built around you — your goals, your body, and your lifestyle. With one-on-one guidance from expert coaches, we create a customized plan that keeps you accountable, challenged, and progressing safely.

We recommend starting with our comprehensive Ready. Set. GO. session — a 90-minute personal training intake designed to set you up for success. This one-time session includes:

• A detailed health history review, exercise profile, nutrition profile and prior injury inventory

• InBody body composition scan

• Resting heart rate and pulse analysis

• Full-body movement assessment

This deep dive gives us the insight we need to understand how you move and what you need. From there, we build a tailored, goal-driven training plan that supports your fitness journey from day one.