Personal Training: Ready. Set. GO!
Ready. Set. GO! Is our introductory personal training consultation. 90 minutes in length, we spend the first half with a fully investigative personal profile: health history, exercise profile, nutrition profile, prior injury inventory, and body composition analysis.
The second half of the consult we conduct a functional movement assessment. This may include preliminary mobility, strength, and cardiovascular tests.
From gathering all of this important information, the blueprint of strategizing goals and the fitness program to produce those results can now be designed. You’ll immediately recognize the level of professionalism and care we take into providing our premium service. Get started by purchasing below.
Ready. Set. GO! Is our introductory personal training consultation. 90 minutes in length, we spend the first half with a fully investigative personal profile: health history, exercise profile, nutrition profile, prior injury inventory, and body composition analysis.
The second half of the consult we conduct a functional movement assessment. This may include preliminary mobility, strength, and cardiovascular tests.
From gathering all of this important information, the blueprint of strategizing goals and the fitness program to produce those results can now be designed. You’ll immediately recognize the level of professionalism and care we take into providing our premium service. Get started by purchasing below.
Ready. Set. GO! Is our introductory personal training consultation. 90 minutes in length, we spend the first half with a fully investigative personal profile: health history, exercise profile, nutrition profile, prior injury inventory, and body composition analysis.
The second half of the consult we conduct a functional movement assessment. This may include preliminary mobility, strength, and cardiovascular tests.
From gathering all of this important information, the blueprint of strategizing goals and the fitness program to produce those results can now be designed. You’ll immediately recognize the level of professionalism and care we take into providing our premium service. Get started by purchasing below.
Ready. Set. GO!